The Mindful Body: Thinking Our Way to Chronic Health

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The Mindful Body: Thinking Our Way to...

The Mindful Body: Thinking Our Way to Chronic Health

Name: The Mindful Body: Thinking Our Way to Chronic Health
ISBN: 9780593497944

Ellen J. Langer

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Learn how adjusting your thoughts can change your health—from the "mother of mindfulness” and first female tenured professor of psychology at Harvard.
"What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational
When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past...

類別:

Psychology - Psychological Disorders

年:

2023

出版商:

Ballantine Books

語言:

english

頁數:

288

ISBN 10:

0593497945