Just Eat

**The *New York Times *bestselling author of *Tomatoland *test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should--and shouldn't--be dieting.****" Essential reading . . . This will completely change your ideas about what you should be eating."--Ruth Reichl, author of *Save Me the Plums***Investigative journalist Barry Estabrook was often on the receiving end of his doctor's scowl. Realizing he had two options--take more medication or lose weight--Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best--or even at all?Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years--from paleo, keto,...